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What To Expect : It's An Experience
HWMW was created to be a safe space and an overall experience. The energy is light, vibrant and a tad unique here. One that is to be transformational and sacred. My goal is to help you achieve a better awareness of your health, mind, body, and spirit. Expect to be greeted with lightness, love and respect.
First Time Recieving A Massage
First Time Wellness Warriors & What To Expect
Welcome to your first massage! Here’s a step-by-step guide on what to expect so you can arrive feeling relaxed and ready.
1. Filling Out Intake Forms
- Importance: Intake forms are mandatory before your appointment and help us tailor the massage to your needs. These forms include questions about your health, lifestyle, and preferences, which allow us to provide a safe, comfortable, and customized experience.
- Completion: To ensure your appointment time is used effectively, please complete the forms at least 24 hours beforehand.
2. What to Expect: Undressing and Draping
Once we go over any questions or specific preferences, I’ll step out of the room so you can undress to your comfort level.
- Undressing: For optimal effectiveness, massages are generally performed with direct skin contact on areas like the back, shoulders, or legs. However, you should undress only to your comfort level. Undergarments can stay on if that feels better for you!
- Draping: You'll be fully covered by a sheet, with only the area being worked on uncovered. Draping is professionally managed to ensure you feel safe and secure throughout.
3. Getting on the Table and Under the Sheets
- After undressing, slide under the sheets on the table, face down or up as instructed. The sheets keep you warm and covered, so get comfy!
- Once you're comfortable, I’ll re-enter and ensure you're properly draped with athe sheet and blanket, which will cover all areas except the specific spot being massaged throughout the session. Only the area currently being massaged is uncovered, keeping the experience relaxing, secure, and entirely within your comfort zone.
4. Communication During Your Massage
- Comfort Levels: Your comfort is our priority. Let us know if you feel too warm or cold, need a different pressure, or have sensitive areas.
- Feedback: Please speak up if something doesn’t feel right or you need a change. This is your session, so we want you to be relaxed and fully satisfied with your experience.
5. After the Massage
- After the session, take your time to get off the table, hydrate, and ask any questions. We’re here to make your first massage as relaxing and beneficial as possible!
If you have any questions at all, don’t hesitate to ask! We’re here to ensure you feel completely comfortable and leave feeling rejuvenated.
