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Integrative massage sessions blend different modalities to create a customized session for you and your body. 

Introducing the Cool Out Massage – your gentle getaway that artfully blends the time-honored strokes of Swedish massage with a medley of other therapeutic modalities, all customized to your unique needs. Think of it as a personal wellness cocktail: a generous pour of soothing Swedish techniques, stirred with a splash of integrative, tailor-made approaches, designed to ease stiffness, boost circulation, and leave you feeling refreshed and rejuvenated.

Our integrative session is like a friendly chat with your body, where every stroke is carefully curated to address your specific concerns. Whether you're a connoisseur of calm or just in need of a little pick-me-up, the Cool Out Massage delivers a warm, inviting experience with a dash of humor to brighten your day. So go ahead—cool out, relax, and let us help you find your perfect balance of relief and renewal.

Deeper Layers - a tailored journey into deep relief designed for those who crave more than just surface-level soothing. This therapeutic approach artfully combines focused, deep-tissue techniques with a mix of complementary modalities—think myofascial release, trigger point therapy, and a touch of restorative methods—all customized to meet your unique needs.

Ideal for wellness warriors battling chronic tension and nagging aches in areas like the neck, back, or hips, this session goes beyond the standard deep tissue treatment. It not only targets stubborn muscle knots and enhances circulation but also weaves in moments of gentle, soothing relaxation to leave you feeling truly grounded and renewed.

So if your muscles are sending you an SOS, let our integrative approach be the answer—designed to adapt, ease discomfort, and remind you that healing can be both powerful and pleasantly rejuvenating.

This classic technique uses flowing strokes and gentle kneading designed to ease muscle tension and enhance circulation. This time-honored technique promotes deep relaxation, helping you reconnect with your body and release stress.

Hot stones help relax tense tissues, work into deeper muscles, and cultivate relaxation. Stones are heated to 125-135 degrees and used to apply medium to firm pressure.

Cupping is a therapeutic technique that uses suction cups placed on the skin to create gentle negative pressure. This method helps to lift and separate fascia layers, release muscle tension, and improve blood circulation. Often integrated into massage therapy, cupping can enhance tissue relaxation, reduce inflammation, and promote the body’s natural healing process. Experience this holistic approach as it eases discomfort, improves mobility, and restores balance to both body and mind.

Myofascial release is a specialized massage technique that targets the fascia—the thin, web-like connective tissue enveloping muscles, bones, and organs. Over time, stress, injury, or repetitive strain can cause the fascia to tighten and develop adhesions, leading to discomfort and restricted movement. In massage therapy, the application of slow, sustained pressure is used gently release these fascial restrictions, which can enhance flexibility, improve circulation, and reduce chronic pain. The benefits of myofascial release include increased range of motion, alleviated muscle tension, and a profound sense of relaxation, making it a valuable tool for restoring balance and promoting overall well-being

Assisted Stretch  gently guides you through targeted stretches designed to release tension in your fascia—the connective tissue that supports your muscles. This mindful practice improves flexibility, boosts circulation, and alleviates muscle stiffness, reducing discomfort and the risk of injury. This modality aids in mobility and a renewed sense of balance as you reconnect with your body in a state of deep relaxation.

Lymphatic drainage therapy gently stimulates your body's natural detox process. Using rhythmic, light pressure, this treatment encourages the flow of lymph, reduces swelling, and boosts immune function.

My massage table is 31 inches wide and 72 inches long, with an adjustable headrest for extra length and comfort. It is designed to accommodate a wide range of body types and is rated to support up to 600 lbs of dynamic pressure, ensuring a safe and relaxing experience for most clients. If you have any specific concerns about comfort or positioning, feel free to reach out. 

Your comfort and safety are a top priority. Masks are optional for clients—you are welcome to wear one if you prefer, but it is not required. However, as a compromised individual, I may exercise my right to wear a mask during your session for my own health and safety.

To maintain a clean and safe environment, an air purifier runs during all sessions, and 15 to 30 minutes is allotted between appointments to allow for proper disinfection, sanitation, and cleaning of all surfaces and equipment. Your wellness is my priority, and I appreciate your understanding and cooperation in creating a safe space for everyone.

My studio is easily accessible with no stairs at the entrance, aside from a small curb. However, there is a ramp at the front of the building for easy entry. Handicap parking is available directly at the building for convenience.

Inside, the studio can be accessed by both an elevator and stairs. In the rare event that the elevator is out of service, I will notify you in advance to ensure that accessibility is not an issue and that it does not impact your ability to attend your appointment. If you have any specific accessibility concerns, please don’t hesitate to reach out—I’m happy to accommodate your needs!